Overhead Mobility Follow-Along B
A Better Way to Warm Up A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how...Read more
#Videos #kettlebell #mobility #shoulder
A Better Way to Warm Up A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how...Read more
#Videos #kettlebell #mobility #shoulder