Kettlebell Simple & Sinister Warm-Up Routine
KETTLEBELL SWING MASTERCLASS - https://zackhenderson.com/swing-masterclass The "Simple and Sinister" kettlebell program by Pavel Tsatsouline is among the most effective ways to keep up with your general physical preparedness. 0:00 Intro 0:25 Prying Goblet Squat 1:12 StrongFirst Hip Bridge 1:50 Kettlebell…...Read more
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