Raven 3×5 100—A tough kettlebell workout
Full details of this tough #kettlebell #workout can be found here https://www.cavemantraining.com/caveman-kettlebells/raven-3x5-100/ The workout consists of 4 tasks, 3 AMRAP tasks and 1 FOR TIME. Movement standards - Jump burpee Plank into jump with hands above head and looking ahead…...Read more
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