Kettlebell Workout Nova
This is Nova, an #advanced #kettlebell #workout http://bit.ly/kettlebell-workout-nova You buy in with 50 CrossFit burpees and then proceed to the main task which is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side.…...Read more
#Videos #kettlebellworkout #kettlebellworkoutcrossfit