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The Iron Man Workout—An Intense KB Workout

The Iron Man Workout—An Intense KB WorkoutThis is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two #kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely,…...Read more

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