This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two #kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely,…...Read more
#Videos #intenseworkout #kettlebellmilitarypress #kettlebellshoulderworkouts #shoulderworkout #shoulderworkouthome